A promise to listen
Add your hand.
A friend added their hand and sent you this. Will you add yours?
Adding your hand means one simple promise: “If a friend tells me they’re not okay, I’ll listen, not judge.” It takes one tap, and nobody sees your name.
Free · anonymous · no sign-up
Your hand is in. Thank you for being someone people can talk to.
Your hand stays anonymous: no name, no account. Each device counts once, so the number on this wall stays honest.
Next: ask one friend to add theirs.
Send them your link, or post this picture on your WhatsApp status.
–people have promised to listen
If someone tells you they’re not okay
One day a friend, sibling or classmate may say, “I’m not okay.” You don’t need special words. Just do these three things.
- 01
Listen. Don’t rush.
Let them talk until they finish. Put your phone away. It’s okay to be quiet.
- 02
Don’t judge or brush it off.
Avoid “It’s just stress” or “Just pray about it.” Words like these make people stop talking.
- 03
Help them get support.
Tell them about the free helpline, 0800 678 678 (24/7). Then check on them again the next day.
If they’re in danger right now, call 112.